Among the many strategies for losing weight and aging well – following a low-carb diet, eliminating gluten, getting more exercise – there’s one that’s consistently recommended by researchers: calorie restriction.
If you’re a woman trying to lose weight and get fit, there’s something you should know: It often takes longer for women to lose weight than men. And,
Consider this slide of ice cream ingredients that Dr. Barbara Corkey, director of the Obesity Research Center at Boston Medical Center, used in a recent lecture. The few