Is bread healthy? Can you eat bread and still lose weight? Ever since dieters became more wary of carbs in their diets, bread has been on the forbidden
Lift Weights to Get Rid of Belly Fat As you’re losing weight you might notice that the weight isn’t coming off your stomach as quickly as it
It sounds so simple: Don’t eat or drink too much. But looks can be deceiving. It’s easy to eat or drink more than you planned to. You can
Eating salads is a great way to curb your appetite and add nutrients to your diet. But lurking in that salad bar (or your fridge) are salad staples
First of all—yes, there are healthy fats! These are primarily monounsaturated and polyunsaturated fats, which have been shown to be good for your heart and cardiovascular system and
You’re doing everything right and your diet isn’t working. You’re not eating a lot, but you’re still gaining weight. Is it your fault? Are you doing something wrong?
There are mixed messages out there about whole grains. Some sources say that grains are bad for weight loss because they’re dense in carby calories. Other sources tell us that
Stop hating yourself for not going to the gym! While exercise is certainly important for health, the best starting point for losing weight is changing what you eat.
By Elizabeth Scott, MS You may have heard that stress can affect your body in many ways and that your waistline is a particularly notable victim of stress. Sadly,
Vacation season is here and we are on the go! Here are some tips to avoid unhealthy foods and make better eating a part of a busy, hectic
By Lisa Lillian Sleep: Many of us know we need more of it, but we don’t make it a priority. We’d rather stay out that extra hour, watch one more episode,
By Malia Frey Sick of going to the gym? Tired of the same old workout routine? If you are trying to lose weight with exercise, consistency matters more