By Lisa Lillien, a.k.a. Hungry Girl Updated May 18, 2016 It’s extremely common to hit a plateau at some point during your weight loss journey. And, obviously, it
The benefits of getting regular exercise are wide-ranging, and include prevention and treatment of obesity. What Counts as Exercise? When the medical and healthcare community talks about exercise,
By Lisa Lillien, a.k.a. Hungry Girl There are mixed messages out there about whole grains. Some sources say that grains are bad for weight loss because they’re dense
By Yasmine Ali, MD – Reviewed by a board-certified physician. A great deal of research has looked at, and found, a connection between chronic stress and weight gain.
Refuse to Get Discouraged It’s not exactly a secret that diet and exercise are key when it comes to weight loss, but don’t overlook the hidden powers of