By David L. Katz, MD You are what you eat. It’s a simple phrase that has […]
By Yasmine Ali, MD – Reviewed by a board-certified physician. Updated July 20, 2016 An increasingly […]
It’s shortly after 10 a.m., and The Body—all 237 pounds of him—is in his cubicle, sifting […]
By Mayo Clinic Staff Sticking to a regular exercise schedule isn’t easy. After all, there […]
Looking to shed a few pounds? According to science, some nighttime wine might just be the […]
Apples are a quintessential fruit and for good reason – they’re crispy, portable, and completely delicious. […]
By Malia Frey – Reviewed by a board-certified physician. Losing weight as you age is a […]