By Lisa Lillian Sleep: Many of us know we need more of it, but we don’t make it […]
By Malia Frey Sick of going to the gym? Tired of the same old workout routine? […]
By Malia Frey You stick to your diet all day and eat healthy well-balanced meals. Then, […]
Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. […]
By Paige Waehner Anytime someone finds out I’m a personal trainer, the first thing they say […]
By Shereen Lehman Eating a healthy, balanced diet can help you keep trim and […]
By Wendy Bumgardner Walking is an excellent exercise for fat burning. While any exercise can burn […]