by Sonya Collins Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a
Weight loss isn’t just about what you eat; it’s also about how much you eat. And overeating is all too common. We’ve all been there before. But with a few simple
Among the many strategies for losing weight and aging well – following a low-carb diet, eliminating gluten, getting more exercise – there’s one that’s consistently recommended by researchers: calorie restriction.