By Malia Frey – Reviewed by a board-certified physician. Metabolism is a combination of biochemical processes that your body uses to convert food into energy.
By Darla Leal – Reviewed by a board-certified physician. You’ve heard the phrase “you can’t out-exercise a bad diet,” and this is the bottom line when it comes
By Malia Frey People usually expect to get hungry when they go on a diet to lose weight. But if you eat more protein, losing weight doesn’t necessarily
Dieters often try to eat low-calorie foods to lose weight. You might buy foods labeled “low-fat,” “reduced calorie,” or “lite” at the grocery store to help with your
When we encounter something stressful, our nervous system and adrenal glands send signals to the rest of the body to help us think more clearly and be ready
You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry
Mmmmm… Coffee. It tastes good, it’s a great way to start your morning, and the hot mug warms up your hands when it’s cold outside… but could the caffeine