What’s in a name? Well in the case of HIIT, the name is very descriptive. High-intensity […]
What Does It Take to Lose Weight and Really Keep It Off? If you look at […]
Among the many strategies for losing weight and aging well – following a low-carb diet, eliminating […]
Guess what: Everyone has some belly fat or problem spots, even people who have flat bellies… […]
If you’re a woman trying to lose weight and get fit, there’s something you should know: […]
Weight loss isn’t just about what you eat; it’s also about how much you eat. And overeating is all […]
Consider this slide of ice cream ingredients that Dr. Barbara Corkey, director of the Obesity Research […]
by Christine Luff “I’m trying to lose weight by running, but I’m not sure how many […]
What excuse is keeping you from stepping out the door or onto the treadmill? You’ve found […]
Blaze Body Contouring will target fat in areas of the body that you choose. You will […]
Do you know the difference between binge eating and overeating? If you occasionally overeat and the […]
Not Losing Fat May Not Be Related to Food Intake Reducing body fat can feel like […]