By Malia Frey Dieters often struggle in the battle between hormones and weight loss. Are you one of them? If so, you already know what to eat to
By Laura Dolson If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low-carb lunch possibilities…. Salads
Losing pounds doesn’t have to be torture. Adopt at least three of these behaviors — they’re simple to integrate into your day-to-day routine, and all are enthusiastically backed
Malia Frey Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for overweight
By Lisa Lillien Let’s face it, dining out is a part of life. But restaurant meals (like buffets) are notoriously high in calories and fat.
By Wendy Bumgardner How can you burn more calories during your walking workouts? The number of calories you burn depends on your weight, speed, intensity and distance