Stop hating yourself for not going to the gym! While exercise is certainly important for health, the best starting point for losing weight is changing what you eat.
By Elizabeth Scott, MS You may have heard that stress can affect your body in many ways and that your waistline is a particularly notable victim of stress. Sadly,
Vacation season is here and we are on the go! Here are some tips to avoid unhealthy foods and make better eating a part of a busy, hectic