As you get older your muscle mass decreases and your metabolism slows down; thus it reduces the […]
There’s no reason you can’t emerge from the winter season looking fit, svelte, and ready to […]
Have you ever thought about why Americans are often heavy? We tend to place blame on […]
Have you ever thought about why Americans are often heavy? We tend to place […]
By Joshua Wayne, MA What is the definition of motivation? “the psychological feature that arouses an […]
Did you resolve to lose weight again this year? Instead, weight loss should be about making […]
Dr. Sreedevi Yadavalli Studies show that winter weight gain is no myth. Fueled by our mood […]
by Barbara Crosby I see it all the time: people come in with big plans and […]
This fall, trade your traditional pumpkin pie for this lighter dessert. it will nourish your body […]
By Kris Gunnars, BSc The weight loss “industry” is full of myths. People are being advised […]
by GOLDA PORETSKY, H.H.C. Healing from Compulsive Overeating / Binge-ing is Impossible Within This Cycle. Does […]
Break the habit of using food for comfort, distraction or just because you’re bored. By […]