Apples are a quintessential fruit and for good reason – they’re crispy, portable, and completely delicious. […]
By Malia Frey – Reviewed by a board-certified physician. Losing weight as you age is a […]
By Lisa Lillien, a.k.a. Hungry Girl Updated May 18, 2016 It’s extremely common to hit a […]
The benefits of getting regular exercise are wide-ranging, and include prevention and treatment of obesity. What […]
By Lisa Lillien, a.k.a. Hungry Girl There are mixed messages out there about whole grains. Some […]
By Yasmine Ali, MD – Reviewed by a board-certified physician. A great deal of research has […]
Refuse to Get Discouraged It’s not exactly a secret that diet and exercise are key when […]
By Malia Frey – Reviewed by a board-certified physician. Metabolism is a combination […]
By Darla Leal – Reviewed by a board-certified physician. You’ve heard the phrase “you can’t out-exercise […]
By Malia Frey People usually expect to get hungry when they go on a diet to […]
Dieters often try to eat low-calorie foods to lose weight. You might buy foods labeled “low-fat,” […]
When we encounter something stressful, our nervous system and adrenal glands send signals to the rest […]