By Chris Freytag Metabolism: What comes to mind when you hear that word? Frustration? Anxiety? Dead […]
By Malia Frey Dieters often struggle in the battle between hormones and weight loss. Are you […]
By Laura Dolson If the word “lunch” has become synonymous with “sandwich”, it’s time to get […]
Losing pounds doesn’t have to be torture. Adopt at least three of these behaviors — they’re […]
Malia Frey Starting a new workout routine is hard for everyone, but it can be especially […]
By Lisa Lillien       Let’s face it, dining out is a part of life. […]
  By Wendy Bumgardner How can you burn more calories during your walking workouts? The number […]
By David L. Katz, MD You are what you eat. It’s a simple phrase that has […]
By Yasmine Ali, MD – Reviewed by a board-certified physician. Updated July 20, 2016 An increasingly […]
It’s shortly after 10 a.m., and The Body—all 237 pounds of him—is in his cubicle, sifting […]
  By Mayo Clinic Staff Sticking to a regular exercise schedule isn’t easy. After all, there […]
Looking to shed a few pounds? According to science, some nighttime wine might just be the […]