By Malia Frey Sick of going to the gym?  Tired of the same old workout routine?  […]
By Malia Frey You stick to your diet all day and eat healthy well-balanced meals. Then, […]
Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. […]
By Paige Waehner Anytime someone finds out I’m a personal trainer, the first thing they say […]
    By Shereen Lehman Eating a healthy, balanced diet can help you keep trim and […]
By Wendy Bumgardner Walking is an excellent exercise for fat burning. While any exercise can burn […]
Metabolism is a combination of biochemical processes that your body uses to convert food into energy. […]
Can You Lose Weight on a Low-Carb Diet? By Laura Dolson Do low-carb diets work? Anyone […]
By Malia Frey – Reviewed by a board-certified physician. Do you use biking to lose weight? […]
By Joy Bauer, MS, RD Suffering from a snack attack? Sure, you can answer the call […]
Attaining and managing a healthy weight may seem difficult, but with a plan and the right […]
  You might not want to hear this, but there are 10 sure-fire ways to blow […]