If you’ve been trying to lose weight for any length of time, you’re probably pretty good […]
Is bread healthy? Can you eat bread and still lose weight? Ever since dieters became more […]
  Lift Weights to Get Rid of Belly Fat As you’re losing weight you might notice […]
It sounds so simple: Don’t eat or drink too much. But looks can be deceiving. It’s […]
Eating salads is a great way to curb your appetite and add nutrients to your diet. […]
First of all—yes, there are healthy fats! These are primarily monounsaturated and polyunsaturated fats, which have […]
You’re doing everything right and your diet isn’t working. You’re not eating a lot, but you’re […]
There are mixed messages out there about whole grains. Some sources say that grains are bad […]
Stop hating yourself for not going to the gym! While exercise is certainly important for health, […]
By Elizabeth Scott, MS You may have heard that stress can affect your body in many […]
 Vacation season is here and we are on the go! Here are some tips to avoid […]
By Lisa Lillian Sleep: Many of us know we need more of it, but we don’t make it […]